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Web With That Said, The Only Reason You’ll Be Kicked Out Of Ketosis Is Too Many Carbohydrates, Which Leads To An Increase In Blood Sugar Levels, Which Will Cause Your Body To Stop. If so, what is this amount and how was it decided upon? Web food cravings are increased when you run out of ketosis. Hello, i’m wondering if someone has a limit of at most 25 carbs a day and strictly follows this.